This workshop is a synthesis of yoga, meditation, and positive psychology techniques focused in 3 parts. In Part 1, Participants begin with writing exercises and discussion in order to Review ones current state of being in all areas of life: physical, mental, emotional, relational, and spiritual. In Part 2, participants will be lead through yoga, meditation, and breathing exercises to focus on Releasing what no longer serves them and what is standing in the way of moving forward. In Part 3, participants will Renew their spirit and commitment to themselves through writing, discussion, and community. Participants will leave with activities and exercises to help them stay committed. A safe and supportive environment will be provided. Intimate Setting: Only 6 spots available!
This Workshop is a synthesis of yoga, meditation, and psychology practices focused on creating greater well-being. This is a two hour workshop. The first 90 minutes include guided meditation, breath work and yoga poses along with psycho-education on the mental and emotional effects of the practice. The practice is specifically designed to reduce stress, release negative emotions, and build inner strength. The final 30 minutes are a time for discussion, community, and support. Yoga for Emotional Well-Being provides a safe container for deeper exploration into one's emotional and mental life, as well as the mind-body connection. Intimate setting; only 6 spots available!