Posts tagged meditation
Do I Have the Time for That?

The biggest complaint I hear from people is about not having enough time. Today, we will tackle this perception and teach you how to “find” the time.

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A Beginner's Guide To Meditation

Most people don’t give meditation a try because it seems too hard to sit still. For others it seems strange or mysterious. Still others don’t know where to begin or don't believe they have the time.  Did you know that there have been benefits of meditation reported after only 2 minutes?

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