Posts in self-care
The Power of “AND”

What I want to introduce you to today is the Power of “AND” (yes, Eckhart Tolle tribute intended).  While a simple concept, “AND,” it can be extremely powerful when applied to your daily life. In my experience, most powerful interventions often are just that, simple. 

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Do I Have the Time for That?

The biggest complaint I hear from people is about not having enough time. Today, we will tackle this perception and teach you how to “find” the time.

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